This is the diet menu and secret that helps Queen Elizabeth II at the age of 94 still look much younger than her age, live healthy and can regularly ride horses and walk around the city.

If you are someone who follows the activities of the British Royal Family, you will surely be familiar with the image of Queen Elizabeth II at the age of 94 but still regularly riding horses for walks. In fact, horseback riding is a difficult sport, requiring both technique and health of the player, so it can be seen that the Queen is still in very good health.

This is largely thanks to the role of her proper diet and exercise. She has a very standard diet menu, 8 eating principles and 3 sports to help maintain her health. Let’s find out now!

Queen Elizabeth II’s diet menu

– Breakfast (high protein): Usually, she will drink unsweetened Earl Gray tea and eat some cookies. Then, use protein-rich foods like fruit and cheese cereals with eggs and almonds.

– Lunch (white meat and starch): Her lunch includes turkey, salad and potatoes. This will be the most calorie-dense meal of the day, so the Queen will not eat dessert after the meal.

– Afternoon tea: The Queen will use cucumbers, bread and cream wafers as snacks. In addition, she did not use dinner.

8 dietary principles to keep the royal family healthy

– Set aside one day each week to eat only vegetables and fruits.

– Do not use canned foods, only use fresh fruits and vegetables.

– Eat less red meat, eat more white meat.

– Drink 8 glasses of water a day (equivalent to 2 liters of water).

– Eat enough protein.

– Drink a glass of vegetable juice every day. The formula of this juice includes ginger, celery, apple and carrot.

– Avoid eating fried foods.

– Try to choose organic vegetables and fruits.

The Queen’s workout secrets

1. Royal walking and horseback riding method for 1-2 hours per week

The Queen of England always walks with her back straight, her chest out, her chin raised and her steps brisk every week. This action can improve hunchback, while also helping to focus on burning belly fat and enhancing cardiopulmonary function.

In addition, she also loves horseback riding, which she does about 1-2 hours a week to maintain good health.

2. Do aerobics in the morning

The first thing the Queen of England does after waking up every morning is not brushing her teeth, but doing aerobics in bed for 30 minutes, mainly basic stretching exercises.

3. Go to bed at 11 o’clock every day

No matter what activities she participates in during the day, the Queen never goes to bed later than 11 pm and will wake up at 7:30 pm every day. This scientific lifestyle gives you a healthy body for grandma.