At 57, Mike Tyson’s dedication to his craft is evident in his rigorous training schedule. The former heavyweight champion follows a demanding routine that would challenge athletes half his age. Here’s a detailed look at how Tyson keeps in top shape:

4 AM: 5km Run Tyson starts his day early with a 5km run. This morning run not only helps in maintaining his cardiovascular health but also sets a disciplined tone for the rest of his training.

12 PM: 10 Rounds of Sparring By noon, Tyson is back in the gym for 10 rounds of sparring. This intense session helps him hone his boxing skills, improve his reflexes, and maintain his fighting edge.

3 PM: Rotational Techniques and 60 Minutes of Cardio In the afternoon, Tyson focuses on rotational techniques, crucial for enhancing his punching power and agility. Following this, he engages in 60 minutes of cardio exercises to boost his endurance and overall fitness.

5 PM: Strength and Conditioning Tyson’s strength and conditioning workout is particularly grueling. It includes:

2,000 sit-ups
500 dips
500 push-ups
500 shoulder shrugs

This part of his routine is designed to build muscle strength, endurance, and core stability, all essential for a boxer of his caliber.

8 PM: 30 Minutes of Cycling Tyson wraps up his day with a 30-minute cycling session. This helps in muscle recovery while maintaining his cardiovascular health.

Despite his age, Tyson’s training regimen is a testament to his relentless work ethic and passion for boxing. His commitment to staying fit and ready, even at 57, is truly inspiring and showcases the dedication required to remain at the top of one’s game in any sport.

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