Selena Gomez shows off behind-the-scenes photos, attracting 7 million likes thanks to her plump beauty.
Recently, a behind-the-scenes photo posted by Selena Gomez on her personal page quickly attracted nearly 7 million fans. She wore a pastel blue dress design combined with bold make-up tones, especially bright red lips and wavy curly hair in a classic style. Selena’s appearance is somewhat chubby, but she still receives many compliments for being beautiful and full of vitality.
Previously, due to side effects of using medication to treat lupus erythematosus, Selena Gomez had a long time struggling with weight problems. She explained that this medication causes her body to retain more water than usual, causing weight gain and occasional edema. To keep her body at a stable level, Selena sticks to a diet rich in protein and fiber to reduce excess fat and increase metabolism.
For breakfast, Selena eats eggs and beans. For lunch, she eats rice with a variety of vegetable salads, chicken, and sauces including olive oil vinegar, mustard, red wine, and lemon juice. In the evening, green vegetables make up the majority of her diet. In addition, she eats a lot of protein-rich foods such as beef, salmon, carp, and lean meat. This is a food rich in white protein so it is easier to digest and absorb better than protein from red meat, and is often recommended to be eaten at dinner.
In addition, she still exercises regularly with exercises at an intensity appropriate to her physical strength. For the female singer, eating scientifically and exercising is not to lose weight but to help her become healthy and not have a heavy body.
Sharing about her weight problem, Selena said: “I just want to encourage anyone out there not to feel ashamed of themselves because no one knows what you’re going through and no one understands the truth. story. I just want everyone to know that you are beautiful and that you are amazing. I choose to be healthy and take care of myself the best way I can. My medications are important and I believe they are what helps useful for me,” she said.
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